Lifting Clinic Saturday 10/10 at 1pm

Asst. Coach Will will be running a strength clinic for the whole team Saturday the 10th at 1pm. We will be in the varsity weight-room on the Ridge. The weight-room is on the first floor of Ridgeway Commons, buddy up so you don’t get lost in the labyrinth that is the Ridge.

Bring/wear whatever you usually do to lift.

We will go over the basic technique for the back and front squat, deadlift, overhead press, and bench press. We will move pretty quick and aim to be done by 3:00.

All rowers should attend, novice and returners.

Make sure to check out Will’s website,, for info about strength training, the team strength training program (posted later to start next week), and the exercise index with video examples of all the lifts.

Update: The new lifting program is now posted here — — to start on 10/12. Contact Will or one of the other guys if you need the password for the page.