Great turnout for the fall strength clinic! 30+ guys all showed up to learn the basic lifting technique for the main barbell lifts. Big thank you to varsity athletics for letting us use the weight-room as well as graduate assistant Damien Fisher for helping out on the coaching side.
The program and other info is now posted on my (Coach Will) website, www.strengthcoachwill.com. If you don’t remember the password, check in with a returner/team officer and/or check the orgsync/facebook page. It has to be password protected so I can put content on there just for WWU rowing and not for the public. The program is set to start this week, October 12, and I will update it after each block for the next season.
Remember to use the Exercise Index on the site for a reminder of what lifts are what as well as basic form cues. You can always contact me with any questions about lifting, send me videos for form checks, and/or set up a time to get more help 1-on-1 or in small groups. firstname.lastname@example.org
Click the picture below to go to the gallery. Thanks to Emily Shiels for the photography and editing!
Click to go to gallery